Top 10 Things you Must Avoid Doing to Prevent Hemorrhoids

things to avoid to prevent hemorrhoids

People may feel embarrass to talk about it, but hemorrhoids are actually a part of life.

One may have serious problem when hemorrhoids starts to give pain, itching and bleeding. Luckily, there are several simple tips that you must follow to avoid hemorrhoids from creating problem in your life. Below find out what you should avoid doing and also a solution to provide relief from symptoms of hemorrhoids and avoid it from re-occurring.

1 – Try to Avoid Scratching: It is very difficult to avoid when real itching starts. Though the scratching provides relief it also leaves the impact on the inflamed area and it may also leave multiple cuts or tiny abrasions that themselves will take time heal. So, what to do when itching is very intense?

SolutionInstead of scratching you can use water. You can put yourself into a tub of warm water (not hot) and do not make use of any soap or any other chemical product. It will give you instant relief from the itching. One can also use ice-cubes to avoid hemorrhoids itching and pain.

2 – Avoid Painful Bowel Movement: This will only create more problems and enlarging of inflamed area, if you are experiencing pain while passing stools.

Solution – To avoid this problem to pass out the hard stools, you should look to soften the stools. You must increase the intake of fluid foods such as water melon, cucumber and the most natural drink – water. Drink as much water as possible.

hemorrhoids prevention3 – Avoid Straining: You must avoid straining and putting pressure on the pot for longer period of time as it will put more pressure on the veins and tissue to the infected areas and thereby it can result in enlargement of hemorrhoids and it can also lead to the creation of internal hemorrhoids.

Solution – Similar solution as mentioned above, due to hardness of stool you have to put more strain and pressure. Therefore you should take fluid foods along with it you should also do physical exercise. Exercise is keeps the bowel movement regular and it is also good for constipation. You can go for simple walking as it would be great step toward this direction.

4 – Avoid Delay: If you are ready to go, then you must immediately go washroom and try not to delay. If you do so, then it will bring more problem and complication later. It can result in hardening of stool and you may have to put pressure and straining. And all this will put unnecessary pressure on veins and will not help you to avoid hemorrhoids.

Solution – Without wasting any time you must immediately go to nearest loo as soon as any urge of stools evacuation become clear.

5 – Cleaning the Infected Area (Avoid Resistance): Do not wipe the infected areas with toilet paper, rough cloth or tissue paper. This will all result in making more scratch and cuts to the already sensitive and inflamed skin.

Solution – You should always use water to clean the infected areas. You can take bath, shower, sitz bath or small travel bidet kit (this is every useful when you are out of your home and while travelling). Keep in mind that you must clean completely and do not use soap and gently rub the dry area.

index6 – Avoid Dryness: Try not to keep the infected dry. You should keep it hydrated all the time, because if by mistake you scratch the affected areas when it is in dry condition, then it will only make the situation worse by creating tiny abrasion and cuts.

Solution – Increase the intake of water a day. You can drink almost 8-10 glasses of water per day. You can also intake herbal teas as it is good for constipation and hemorrhoids prevention as it keep you stay hydrated all day.

7 – Avoid Heat Build Up: You should keep excessive build of heat and moisture away. If it remains for long period of time then it will only create problem and will give rise to the existing hemorrhoids issues.

Solution You must wear underwear that signifies “stay cool”. In hot season wear lighter fabrics cloths and also make sure to avoid excessive heat build-up and moisture as much as possible.

8 – Try to Get Rid of Stress: Stress and anxiety are the things which can happen to any person’s life for many different causes. And if the person is suffering from hemorrhoids then it has good reasons to feel stress or anxiety. But it can have great impact on them because it has been founded that stress are also the behind the occurrence of hemorrhoids. It affects the person indirectly when induced digestive disorder occurs due to stress eating, constipation or through any other stress. Stress is not good as it can also decrease the store of energy and may lead to depression.

SolutionWhether you are currently suffering from the hemorrhoids or in the middle of the treatment, it is beneficial to find out way to decrease the level of stress. You can find the way to relax, engage yourself in some sort of mischief work and try to minimize it.

9 – Avoid Inactive Lifestyle: People those who work in office have to sit for longer period of time. If you are sitting longer period of time, then it will reduce the activeness of the body, put pressure on the lower body, restricting the circulation of the blood and thereby by weaken the rectal veins.

SolutionIf you are suffering from hemorrhoids and have to sit for longer period of time then instead of chair try to use cushion (a doughnut shaped cushion that is made to sit and hence it will reduce the pressure on the area). If you are getting any free time then try to get up and move around as much as possible.

Solution 10 – Best Natural Treatment for Hemorrhoid

Venapro Colon Health ProductTreating this disease through natural ingredients is a good idea but the process is long and time consuming. To treat it natural and fast you got a powerful and effective treatment – Venapro. It is the strongest homeopathic cure, which contain highly potent natural ingredients blended in the right proportions to cure the root cause and the symptoms of hemorrhoids.

It is very effective medicine to treat or get relieve from hemorrhoid. It is in liquid form and packed within spray bottles. There is also oral supplement formulated into capsules. You just need to sprays the supplement under your tongue to get the result.

How Does Venapro Work?

This natural treatment works via its powerful and organic ingredients. The ingredients present in the supplement are very different from those in spray formulation. The spray ingredients contains horse chestnut, witch hazel and arnica which have the anti-inflammatory properties capable of reducing the swelling, and pain.

The other supplement ingredients include vitamin E, L-arginine, bilberry, plantain, zinc, oat straw, cascara sagrada, mullein, butcher’s broom, red sage, cayenne, horse chestnut and arnica. All these ingredients have different effects like anti-oxidant properties, strengthening cardiovascular system, improving the circulation, digestion and relaxing muscles. While some of the ingredients have anti-inflammatory properties.

The combined effect of all these ingredients is highly effective as it is 100% natural with no artificial fillers and additives, which makes it side effect free.

Venapro Hemorrhoid Treatment Benefits

The important benefits of Venapro include:

  • This natural treatment eliminates the root cause of hemorrhoids and limits the chances of chronic or relapses.
  • Apart from curing the hemorrhoids, it even improves the digestion and colon health by reducing the chances of other diseases.
  • It works fast and provides best result.
  • It is cheaper than other product.

You must purchase this product to enjoy its full benefit.