How To Prevent Hemorrhoid Flare-Ups Effectively?


Hemorrhoids can be uncomfortable and painful but symptoms can sometime be eased by making diet and lifestyle changes.  While no remedy found to cure hemorrhoids, certain dietary, lifestyle changes and remedies can give you instant relief to avoid hemorrhoids flare-ups.

Here in this blog we have contributed some selective and very effective remedies that help you to prevent Hemorrhoid Flare-Ups.

Hemorrhoids” a single word used instead of “pain”!  If you are suffered or still suffering from hemorrhoids then you need to know about some home remedies for Hemorrhoid flare-ups. This will help you to get rid of hemorrhoids painful condition without need of taking any pill or going though any kind of surgery.

The most common and respected causes for hemorrhoids to flare up are straining during bowel movements (it happens because of constipation), pregnancy, obesity and a lack of diet. In this blog you will know the causes and Self-Help tips for Hemorrhoids to Flare Up. With the help given simple self-help measures you can ease the hemorrhoids and allow curing.

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Risk/Issues Encounters Due To Hemorrhoids  Flare Up

5 Self-Help Tips To Ease Hemorrhoid Pain

  • Previous Rectal Surgery
  • Colon Cancer
  • Constipation Cause Hemorrhoids
  • Some bad Foods can Cause Hemorrhoids to Flare Up
  • Pregnancy / Postpartum Hemorrhoids
  • A Congenital Problem (Genetics/Heredity)
  • Diarrhea
  • Ageing
  • Anal Sex
  • Obesity
  • Bad or long Sitting
  • Poor Anal Hygiene

If you don’t know about hemorrhoids treatment then first you need to know about some myths and misconceptions about what hemorrhoids are exactly, and what can generate reasons hemorrhoids to flare up. The first thing people think that sitting on a cold hard surface or a sitting for long time can cause hemorrhoids. But in actually, none of them can make hemorrhoids flare up.

In this blog we will talk about the terms of probable causes and risk issues. In order to avoid hemorrhoid issue you need to maintain a good diet, avoid some unhygienic foods and more.

Things That Causes Hemorrhoids To Flare-Up

 Causes for Hemorrhoids to Flare Up


Constipation is the most common cause for a hemorrhoids flare-up. Constipation necessitates straining during bowel movements. It worsens the veins in the lower rectum due to passage of the hard stools, caused by lower fiber diet and probably ongoing dehydration to some extent.

Unhygienic Foods : 

Intake of oily processed and junk foods put overwork to your digestive system. Failure to these things could impact negatively one raving up hemorrhoid problem.

Pregnancy / Postpartum Hemorrhoids: 

Women experience the indignity of hemorrhoids flare-up during the pregnancy time and in some after the pregnancy.

Poor Anal Hygiene: 

Presence of an external hemorrhoid  makes it difficult to maintain good perianal hygiene. This leads to infection and degeneration in the condition of the skin surrounding the hemorrhoid.  These results to the condition named pruritus (extreme itchiness).

Ageing : 

Age affects any dietary deficiencies and increases likelihood of less active lifestyle which ultimately rev up hemorrhoids symptoms.

Anal Sex: 

The acts of anal sex cause the kind of friction which leads in micro tears in the rectum. These results to hemorrhoids flare-up.


Obesity is linked to poor overall health, often caused of physical activity and poor diet. So, bad diets and sedentary lifestyles are both risk factors of hemorrhoids.

You may also like: 9 Effective Remedies To Treat Hemorrhoids Fast Without Surgery

Tips To Ease Hemorrhoid Flare-up

Here are some natural remedies for hemorrhoids that help in easy relieving from hemorrhoids flare-up. So, try them in your daily lifestyle and get rid of hemorrhoids issues easily.

High Fiber Diet

Add fiber containing food to your diet: 

Add some foods to your diet that contains fiber, this will make your digestion system better. Fiber may help you to get rid of bleeding hemorrhoid and cure other hemorrhoids symptoms, make stool soften to cut straining. Add fiber foods like beans, fresh fruit and vegetables and whole grains to your daily diet. Try to consume more than 25-30 grams of fiber per day.

Make the Process Easy: 

Mix a tablespoon of mineral oil with applesauce or yogurt and take it at breakfast or lunch regularly. This will allow stool to slide without any problem form the hemorrhoid affected area. But it is suggested to don’t do this for a long period in order to avoid oil leakage.

Don’t Delay

Avoid delay: 

Wasting your time by sitting inside bathroom is not the good deal, so only go when you feel the urge. Don’t delay the urge, and go to the bathroom immediately instead of waiting for more suitable time.

Off counter Remedies: 

Some Off counter remedies are really very helpful, These includes witch hazel infused pads, soothing creams and more. With the help of these you can cure your hemorrhoids with ease.

sitz bath

Sit in a sitz: 

With the help of Sitz bath you can instantly get rid of pain, it is suggested to do stz bath two times per day. Take a basin that perfectly fits under the toilet seat, soak the affected area in warm water for 10 to 15 minutes.

How To Prevent Hemorrhoids FLARE-UP?

hemorrhoids flare-up

Read the below given basics that may reduce hemorrhoids flare-up with ease:

  • Apply an ice pack over the affected area for several minutes. Repeat this several time per day to reduce pain and swelling.
  • Do aerobic exercises for 20 to 30 minutes per day in order to make your bowel function good.
  • If you want to get rid of swelling and make the hemorrhoids worse then, always try to sit on a cushion instead of a hard surface.
  • If you are suffering from constipation then use “Triphala”, it is a mixture of three fruits that is used in Ayurvedic medicine as a bowel “tonic”. This will gently relieve constipation.
  • Herbs like Chamomile or calendula may be used to compress or ointment the hemorrhoids.
  • Intake more water as you can/ minimum of six glasses per day
  • Adequate fiber in the diet
  • Exercise


In order to get instant relief and cure hemorrhoids without surgery you need Venapro hemorrhoids treatment medicine kit. This will allow you to do get rid of any type of hemorrhoids (External/Internal). It contains homeopathic formula which has no side effects. It is suggested to try venapro hemorrhoids cure at once, it will surely give you relief from the pain and ease the affected area instantly.

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  • Reduces the swelling
  • Homeopathic medicine
  • Reduces pain & bleeding
  • Highest quality ingredients
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H-Hemorrhoids Formula


  • Quickly reduces swelling
  • Fast hemorrhoid relief
  • 100% natural & gentle on skin
  • Best alternative to surgery
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