Do you know hemorrhoids can be treated with correct diet plan? As, diet is the first thing that does a lot more changes in our body health.
There are some best and worst diet for hemorrhoids but the knowledge of it help you in curing fast and effectively.
Hemorrhoids Diet Plan
Making radical changes in your daily diet can often be difficult but it should be a corner stone of any serious plan to conquer the issue. You might find that making adjustment to your diet is keys to eliminating hemorrhoids. So let’s start conquering what are the best foods to eat and worst foods to avoid during hemorrhoids.
BEST FOODS FOR HEMORRHOIDS
Yogurt And Kefir
Probiotics like, yogurt and kefir helps in treating hemorrhoids as it contain such bacteria that promote digestive health and immune function. Drinking kafir reduces dehydration and stimulates bowel movement.
You need to swap white breads, pastas and crackers for version made with whole-grain flours, buckwheat, and stone-ground cornmeal to boost up the amount of insoluble fiber. As from cooked barley and oats you will get the soluble fiber, too.
Sprinkle some oat bran and wheat germ on your salad and soups.
Fruits And Vegetables
Don’t peel off the fruit and veggies skin when they are thin, like Apples, Pears, and potatoes. As it contains, the insoluble fiber as well as compound called flavonoid which effectively treat control bleeding hemorrhoids.
For high rich content flavonoids add berries, grapes, tomatoes, and kale and other dark, leafy greens etc. Avoid cooking of the food items till their color gets fade away.
Take around 3-4 grams of fiber in your daily diet. 1 cup of leafy greens, winter squash, Brussels sprouts, broccoli, or green peas will give 4-5 gram of fiber.
Don’t forget to add fruit and veggies that are rich source of fiber and water too. eg: Cucumbers, mild bell peppers, celery, and watermelon etc.
Natural, Unsaturated Fatty Acids
Intake natural fats which are found in extra-virgin olive oil, flaxseed oil, sunflower seeds, sesame seeds, pumpkin seeds, avocado, tuna, salmon etc. good fats helps in lubricating the passage of bowel movements, reduce straining and ruptured hemorrhoids vein. Unsaturated fatty acids helps in contributing good cardiovascular health and proper supply of antioxidants.
Increase Fiber Intake
Combination of fiber with lot of drinking water will help in softening the stools and make them easy to pass by.
- More fruits and vegetables in your diet will gradually help to increase the fiber intake. Prunes containing natural laxative are of great choice.
- If diet change doesn’t works as expected then try out fiber supplement such as Citrucel or Metamucil. Or you can even add 1-2 teaspoon of ground flaxseeds to your hot cereal or to shake or smoothie.
Drink More Water
For fiber to work properly 6-8 ounce i.e. 240 ml water is required per day. Only 150 ml is the capacity of water for a human bowl movement. Rest 70% of water is reclaimed by your body.
Eat Less Meat
There no fiber content in meat. Lean meat also consists more fat than grains, beans, fruits & vegetables which are loaded with lot of fiber required for digestive system.
Change Diet To Lose Weight
Load of extra can put serious strain on your rectal and veins. Variety of low-curb diets can be tried, or further help and suggestion can be obtained from your personal physician or dietitian.
WORST FOODS FOR HEMORRHOIDS
Avoid Processed Foods
Stop eating processed foods such as biscuits, cakes, muffins, puff pastry, candy, pies, and doughnuts etc. as these things promote constipation. Constipation results to strain and hemorrhoid flare-ups.
Stop Being Flesh Eater
Eating meat or flesh in much of your meal constipates you due to the fact that it is low in fiber.
It doesn’t mean you need to completely avoid meat. Take it in a little amount as it is good supplement of protein and healthy fats at the same time.
How To Prevent Hemorrhoid Flare-Ups Effectively?
Avoid eating spicy foods like pepper and hot pepper as it alleviate hemorrhoids issue like swollen hemorrhoids. So, it is recommended to consume them with great care or avoid them together if your hemorrhoids are acting up.
Eating Dairy Products
Even dairy product also puts constipation effect on many people. Dairy products, like kefir or sour milk help in making the bowel movement easier where as cow milk hard cheese and their products may promote constipation which worsen hemorrhoids condition. That’s the reason most dairy products are hard to digest as it slows down the digestion process.
No doubt dairy products are rich source of fiber and protein but it can be bad for hemorrhoids if taken in more amounts.
Raw mango is something that you must avoid if you are suffering from piles. Raw green mango increases the inflammation and makes your hemorrhoids condition worse. So, cut down your intake of green mangoes from your diet.
Red chilies reacts with the enzymes of the digestive system and leads to the production of lot more stomach acid, which ultimately aggravates piles.
Do the fewer intakes of red chilies in your diet during and after the hemorrhoid gets cured. As, it is necessary to avoid re-occurrence of the disease of the disease and any further complication.
Brinjal or Eggplant
If you are suffering from piles then don’t eat brinjal as it works like ingestion poison. Eggplants don’t cause piles, but it is very bad for those who previously had hemorrhoids or currently suffering from hemorrhoids.
Garlic increases the temperature of body which in turn badly affects the piles. If you are been suffering from hemorrhoids then it’s better to stay away from it.
No doubt ginger adds a very good flavor to cooked foods, but if you are a hemorrhoid sufferer then it’s not good for you. As eating ginger cause more problem to inflamed hemorrhoids and make your hemorrhoid condition more troublesome than usual.
Bengal gram or channa is food item that you must intake when you have hemorrhoids issue. If it is eaten in much amount then it can cause skin sores and aggravate your hemorrhoids to a point where it causes serious infection.
Mixed Pulses (Dal)
Mixed dal, which contains grain like rajma dal, urad dal, and even sabu dal are bad for hemorrhoids. They will because the piles wound to fester and swell and can often cause infections. It increases the pain a great deal as well.
Prevention And Treatment For Hemorrhoids
Method 1: Natural Treatment For Hemorrhoids
- Take warm bath: Take sits bath, by sitting in few inches in mild warm water, with addition of 2-3 tablespoon of Epson salts. Repeat this 2-3 times every day.
- Apply a warm compress: Get a clean towel and soak it in warm (not hot) water. Apply the compress directly to effected area for about 10-15 minutes. And do it 4-5 times a day.
- Shrink the Hemorrhoids with astringent: A soaked cotton pad can be used in witch hazel after a bowel movement. It acts as astringent to help reduce swelling. It should be 4-5 times per day.
- Clean yourself thoroughly: Be sure in cleaning yourself properly. Use baby wipes or pre-moistened products instead of using dry toilet paper for cleaning.
- Apply ice packs: It may help in reducing swelling of Hemorrhoid but shouldn’t be left for more than 5-10 minutes at most.
- Sit o cushion: Find a foam cushion for sitting. This will not aid in curing Hemorrhoid but can help in getting relief from pressure.
21+ Home Remedies To Cure Hemorrhoids Naturally And Effectively…!
Method 2: Medical Intervention Usage
Venapro is one of most popular treatment for Hemorrhoids that’s available in the market today. This formula is designed with the intention of giving dramatic symptom relief. It’s very effective to Hemorrhoids irrespective to their types. It does not need any prescription to buy.
The good part of this product is that it addresses the issues on 2 levels. It makes people free from applying messy and unwanted creams. First supplement give good colon health. Then get spray under tongue to get relief from symptoms of Hemorrhoid. Use spray daily 2 times. Oral supplement taken initially helps to improve the colon health. When health colon is improved then it will reduce the digestive problem and will prevent the Hemorrhoid from getting worse.
Few other remedies are drinking plenty of water, and increase the daily fiber intake. Digestive system will stay regular doing these things.
The more efficiently you make your diet and lifestyle, the quicker the hemorrhoids will vanish for good.
- Reduces the swelling
- Homeopathic medicine
- Reduces pain & bleeding
- Highest quality ingredients
- Quickly reduces swelling
- Fast hemorrhoid relief
- 100% natural & gentle on skin
- Best alternative to surgery