Have you ever notice that your stress is actually making hemorrhoid condition more sarcastic? You can’t totally blame your body health to have hemorrhoids, may be your stress taking nature for any small things causing it more problematic.
Well many hemorrhoids patient ask a very frequent question that does stress and Anxiety influence the regular bowel movement. Stress leads to make people suppress their bowel.
Let’s clear this doubt whether stress actually causes hemorrhoids and if yes then how to prevent yourself from it.
Fact: Stress Causes Hemorrhoids
Are you in doubt that can stress can causes hemorrhoids then let’s make it clear? The answer is – Yes, Stress can be a root cause of hemorrhoids developing. However, it is not a direct cause for piles, but flares up tend to cause during the time of stress. When people go through stress then it cause high blood pressure and open the door for heart disease. It may lead to severe problems related to weight gain or weight loss.
If you are feeling stressed while you are working at pressure in your office, due to family problem or relationship or due to anything else, then it may indirectly become the cause of hemorrhoids. Though stress does not put pressure directly to the anal canal but yes stress and hemorrhoids are co-related and flares-up while people go through stress period.
How Stress is Responsible for Hemorrhoids?
Well, you might also have this question in your mind that how stress can bring hemorrhoids? Yes this happen to lots of people and the real factor responsible is stress eating. It is a fact that when we go through stress we often opt for junk and fast foods that are mainly consist of fats, oils and starch, instead of high in fiber. After that you can see that how diet can lead to constipation and thereby it creates pressure at anal canal and as result hemorrhoids develop. You should know that constipation is one of the main causes responsible for the hemorrhoids creation.
So, if you are under stress then you should make sure what are you eating and how it is affecting your lifestyle. So, it is important that you must take proper steps such as your food intake at the time when you are suffering from stress. Nevertheless, there are several treatment for the hemorrhoids are available, but before that let us know about other causes that leads to hemorrhoids growth.
Furthermore, if medication is taken to drop down the anxiety and depression then it may directly cause constipation. Well this problem is just because the rich contains of alcohol and other chemicals in the drugs which disrupts the normal gastrointestinal processes. Now you know why people who are always under a great deal of stress tend suffer from hemorrhoids.
What To Do About It?
Stress is a condition that anyone can easily avoid with a proper management. If you want to prevent hemorrhoids from coming back again then you have to keep yourself away from engaging in stressful situation as much as you can.
The best way to relieve stress is always to get easy recovery from your critical life situation. Whereas, distraction is one of the wonderful way to reduce stress. It’s important not to talk about your stress but to actually pretend your stresses don’t exist.
Main Aspects Of Stress Causes Hemorrhoids:
1# Appetite Imbalance
People with full of stress intake small amount of food and sometime they also eat large amount of food to vent stress which affects your appetite balance very badly.
Even experts also said that deficiency of food intake is unable to stimulate the motility of stomach and intestine. Whereas, excessive eating increases the digestive burden of the intestine.
Long term period stress leads to slow intestinal dysfunction which oppresses the veins and causes local congestion and blood reflux disorder. This leads in increasing of the intravenous pressure in hemorrhoids and decreases the resistance to venous wall which increases the incidences of hemorrhoids.
It’s the most important aspect for answering such question “Can stress cause hemorrhoids?”
2# Chronic Constipation
Pressure makes people spirit often in a state of tension and increasing psychological anxiety. Long time pressure or stress will leads to chronic constipation and experts said, constipation is the key factor that induce the occurrence of hemorrhoids you should never ignore. It’s the second main aspect for the question of “Can stress cause hemorrhoids?”
3# Work Pressure
Work load creates pressure and because of that most of the people spent lots of sleepless nights. According to experts, this makes the perianal blood to go back to the heart. This makes the blood easy to stay there and form hemorrhoids.
5 Stress Relieving Things You Must Try…!
People usually won’t consider this superfood but the health benefits of this green veggie have long been touted. Asparagus is rich source of vitamins B and folic acid, which helps in increasing your production of hormone named “serotonin”. It is mood enhancing hormone that helps in reducing the effects of stress on your mind and body. 2 cups of this Asparagus gives you the boost you need.
Avocado is another super food high in Vitamin B and healthy fats. Eating healthy fats helps in soothing down your nerves and lowering down of your blood pressure. You can slice avocado and take it with your salad.
Stress boost up your appetite for desserts and fatty foods. When it comes, just eat some dark chocolate. Researcher found intake of 40 grams of dark chocolate per day help to cope with stress. As, dark chocolate releases β-endorphin in the brain and at the same time, it contain phenyl ethylamine which evoke a sense of pleasure and happiness. But the chocolate must contain at least 70% cocoa for effective result.
Salmon fish is rich in Omega 3 fatty acids which help in keeping your nerves healthy. This also reduces your cortisol production. Cortisol actually prepares your body for the fight or flight syndrome but puts dragging effects on the body with prolonged exposure. Your brain is harshly get affected by excess cortisol production. So, eat 4-6 ounces of Salmon at least 3 times a week.
Yoga is an excellent stress relief exercise which involves a series of moving and stationary postures along with deep breathing. Yoga is such exercise that helps in strengthening the body’s natural relaxation response and brings you into a healthy balance.
Since the answer of your doubt is now been resolved so you need not to worry about whether hemorrhoids are hard to prevent or not. Those who are afraid of suffering hemorrhoids should start with the usual diet, hygiene, exercising habit and began to notice their own emotional health. Thus it will help them in driving away the torturous disease of hemorrhoids.